Do I Need A Therapist? 45 Signs You Need One

Therapists are mind soundness experts who specialize in helping people develop better mental and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.

Do you know the signs of when it’s time to see a therapist?  Most Americans try to handle their issues by themselves and quite frankly are not doing a good job.

There are benefits to getting therapy. Therapists can help solve problems, provide support, and show you strategies to help cope with life’s struggles. 

Problems such as relationship troubles, anxiety, depression, body image issues, stress, grief, or unresolved issues stemming from childhood, can help you deal with. 

They can also be beneficial in managing family concerns, marriage issues, interpersonal relationships, personal development, and daily life hassles.

Therapists help you see different perspectives on problems or even help direct you toward solutions.  It really depends on you and how you use their processes.

 Important Benefits of Therapy

The American Association of Marriage and Family reported that over 98 percent of the people they surveyed said that they got good and excellent service in therapy for couples.  Also, the survey revealed, that 97 percent got the help they needed.

About 93 percent of patients, in couples or family therapy, gained effective tools to deal with problems.  Some respondents reported improved health from attending therapy.

Learning skills to improve the quality of relationships.

Gaining an understanding of yourself, your values, and your goals.

Improve listening skills.

New ways to solve issues in family and marriage

Boost self-esteem and confidence.

Getting resolutions for issues and concerns that led to therapy.

Discovering new concepts to handle stress and anxiety.

Ability to manage depression, grief, anger, and emotional pressures.

Develop new behavior patterns and abandon old ineffective ones.

We all experience anger and sadness but how extreme do we get when expressing these feelings?

If you are overcome with sadness or anger often this could mean some other issue is going on.  Also, be aware of catastrophizing. This is making problems more extreme than they really are. 

When unforeseen circumstances arise do you assume the worst?  This is intense anxiety where every worry is exaggerated.

Intense anxiety can lead to panic attacks and avoidance of conflicts or other stressful encounters.

It’s not a bad thing to see a therapist.  As a matter of fact, it is recommended to regularly see a therapist.

45 Signs That You Need To See A Therapist

1.  You are hearing voices in your head.
2.  Unnecessary rage.
3.  You’ve been spending money erratically.
4.  Recurrent headaches and stomachaches.
5.  You’re using a substance to cope with your life.
6.  Your marriage or relationship is failing.
7.  Intense anxiety about your future.
8.  You need an accountability partner.
9.  Nothing you’ve tried seems to have helped.
10. It’s hard for you to think straight.
11. You feel a burning passion for revenge.
12. You feel like hurting someone.
13. You do things before you think.
14. You have lost key relationships.
15. You’ve suffered a trauma and you can’t seem to stop thinking about it.
16. Health problems.
17. Emotional ups and downs.
18. Relentless blaming someone for your situation.
19. Irrational behavioral patterns.
20. Everything you feel is intense.
21. You feel hopeless.
22. You’re losing track of time and can’t explain it.
23. It’s hard for you to focus.
24. Intense fear or phobia.
25. You feel like hurting yourself.
26. Drinking yourself to sleep.
27. Depression looms.
28. You cut off your clothes or hair.
29. You have trust issues with people and you don’t trust anyone.
30. You don’t like to have fun anymore.
31. People tell you that they need to see a therapist.
32. Your close friends have suggested you see a psychologist.
33. You always assume the worst all the time.
34. You blame yourself for other people’s problems.
35. You think you are the worst person on the planet.
36. Severe mental and emotional exhaustion.
37. Feeling sad and unmotivated.
38. Your self-esteem is at an all-time low.
39. You have a perennial self-confidence problem.
40. Everything you do is extreme.
41. You tend to avoid difficult situations.
42. You keep talking to yourself.
43. Your condition is causing significant distress to you and to others.
44. Explainable restlessness.
45. You want to understand yourself better.

If you have more signs than the 45 listed then you should see a therapist. Take a chance and see what therapy can do for you.  It’s a great part of maintaining your mental health.

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